Foods to Eat Or Avoid When Pregnant

 

 

 

 

 

Pregnancy is one of the most crucial time for both the mother and the baby and during pregnancy the nutrients that you are taking is essential for your first trimester. Eating well balanced diet is more important, but it is even priority when you are pregnant.

 

Pregnancy is one of the delightful stages in a woman’s life. It’s not just your body that will change, but the way you think and feel about yourself, your priorities, your attitude of mind, your way of life well everything is going to change. So to encourage a happy and a cheerful pregnancy, careful food habits needs to be infused in your system at an early stage.

 

Craving for your favourite food during pregnancy is a perfectly normal thing. You can enjoy eating anything you desire. Just have a habit of averting few foods that pose health risks for you and your baby. During the pregnancy your child relies upon you for the nutrition it gets, so it is important to eat well and safely. Pregnant women are usually showered with tons of well-meant advices from elders on what not to eat when pregnant, which later arises confusions for the expecting mother.

 

During pregnancy eating for two is not necessary. Your baby will develop rapidly during the last three months and you may need to eat somewhat more then, an additional glass of milk and a slice of bread every day ought to be sufficient. If you are feeling nauseated (morning sickness), try to eat small meals more often. Dry biscuits or toast, with perhaps a little of jam for taste, It may be much better tolerated than more fatty foods.

 

What to Eat?

Calcium requirements increases when you are pregnant. Dairy products (milk, cheese and yogurt) and sardines or tinned salmon are great calcium-rich foods. Five portions of these foods are important and should be taken daily during pregnancy and for the duration of breast feeding.

 

What to Avoid?

  1. Certain Sea Food And Fish – As fish contains mercuery so it is better to avoid fish during pregnancy as it leads to brain damage and developmental delays.
  2. Raw or Undercooked eggs – You should say a big no to raw and undercooked eggs
  3. Undercooked Meat and poultry – Raw or undercooked meat contains listeria bacteria that is harmful for both the mother and the baby.

 

To make your pregnancy smooth, without any major health issue, follow the above mentioned food guide. Apart from this, if you have a craving to see your unborn baby then you can go with private ultrasound scan . This provides you a unique opportunity to see your unborn baby’s movement inside the womb.

 

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