Exercise is not only safe during pregnancy, but it also may ease many pregnancy discomforts and possibly shorten your labor and delivery and recovery time. Overall and in most of the cases exercise is safe during pregnancy. You will even find that it is usually recommended by gynecologist. As the first rule of pregnancy is staying fit throughout your pregnancy period.
Presently, is not the opportunity to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby. Exercise will never put you in a risky condition for miscarriage in a normal pregnancy. You should consult with your health care provider before starting any new exercise routine. Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial.
The important thing is to be active and get your blood flowing. To have success in completing exercises during pregnancy, it is a good idea to plan the days and times during the week when you will exercise.
Here are some of the benefits of exercises during pregnancy, you may experience:-
Help in reducing backache, constipation, bloating and swelling
May help prevent or treat gestational diabetes
Increase your energy
Improves your mood
Take note of Do’s and Dont’s so you know the right way to stay fit and healthy
1) Do Seek Medical Advice:- Before signing up for any classes or joining a gym, check with your GP about which forms of exercise are safe for you to do. In case you’re encountering pregnancy complications or are expecting a multiple birth, then your recommended amount and type of exercise may differ from somebody else’s. It will likewise rely upon whether you were running marathons or struggling to spring up the stairs pre-pregnancy.
2) Do Strengthen Your Core :- It’s a good idea to strenghten your core to help support your spine as your child develops. You can use deep breathing exercises to do this.
3) Don’t Lie On Your Back:- While it’s perfectly okay to do exercises lying on your back in the first part of your pregnancy, once you hit the 16-week point, it’s best to be avoided. The weight of your baby after this point will place pressure on your spine and your vena cava blood vessel that carries oxygen to your heart.
4) Don’t Do High Impact Sports :- A good level of exercise is recommended during your pregnancy period, but there are some sports that must be avoided. Sports like squash, judo, kickboxing must be avoided.
5) Don’t Overdo It :- If you find yourself feeling overtired and overworked, you should cut down on the length of time you are exercising each day and switch on to low impact exercises such as swimming, walking, yoga, etc.
With these, it is important to have regular check ups. If you are curious to see your baby, then you can approach the best Sonographer in your place. There are many types of pregnancy scans & you can select according to your preferences. Book an appointment for pregnancy scans at Miracle Inside 3D/4D Baby Scan Centre.