7 Body Changes To Expect During Pregnancy

Body changes during pregnancy are expected and as your pregnancy progresses you will experience physical changes, including backaches, weight gain and fluid retention. To reduce discomfort, avoid taking hot showers or baths, use mild soap and moisturise liberally with lotion.

1) Intense Itching


Severe itchiness in the second or, more commonly, third trimester can be a sign of intrahepatic cholestasis of pregnancy, a liver problem that affects up to 2 percent of pregnant women and may spell trouble for your baby. Call your doctor immediately if you think you have cholestasis. If you do, your doctor will recommend the appropriate tests for you and your baby.

2) Stretch Marks

Not all the women get stretch marks. Because they appear in areas where the skin has stretched rapidly due to weight gain, you may reduce your chances by gradually adding pounds, and not exceeding the recommended weight for your body type. If you do get stretch marks, there are some options for minimising them with some creams.

3) Fast-growing Fingernails

Sometime around the fourth month, your nails may start to grow faster than usual. They may also become softer or more brittle and develop tiny grooves. They should return to normal within a few months postpartum.

4) A growing belly:-

Your waist will begin to enlarge as your baby and your uterus grow larger. Depending on your size before pregnancy, you may not notice this change until the second trimester.

5) Constipation:-

The slow process of breaking down food can also cause , gas, and bloating. You should be taking a prenatal vitamin that contains iron. The iron in the vitamin can also lead to constipation. Your doctor may suggest taking fiber supplements or a stool softener to help with constipation. You should also make sure you are drinking plenty of water (about eight glass per day). If you have severe problems, tell your doctor. He or she may want you to take a different prenatal vitamin.

6) Breast changes:-

Many women notice changes in their breasts early in pregnancy. The hormones in your body are changing to prepare for breastfeeding. As these changes occur, your breasts may feel tender and swollen. Your breasts will continue to grow in size and change throughout your pregnancy, and may feel even bigger and fuller at later stages of pregnancy.

7) Vaginal changes.

The lining of your vagina will become thicker and less sensitive. You may even notice a thin, whitish discharge, which is normal during pregnancy. Mild vaginal bleeding or spotting is also common and normal. However, you should call your doctor if you have any vaginal bleeding. If the bleeding is severe or painful, go to the emergency room.

 

Apart from this, if you want any information related to your pregnancy & see your baby growth, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for scan center in Yorkshire or its nearby area, then Miracle Inside is the best Ultrasound Baby Scanning Clinic in Leeds.

 

6 Tips To Sleep Better While You Are Pregnant

During pregnancy, it’s not uncommon to contend with sleep disturbances. These are typically because of anxiety and stress, hormonal fluctuations, and physical discomfort. As your pregnancy advances, you may think that its more hard to find a comfortable position, or you may have to get up a few times during the night to empty your increasingly cramped bladder.

Here are the tips to get better and more comfortable night’s sleep:-

1. Drink up :- Drink plenty of fluids during the day, but cut down before bedtime to minimize frequent nighttime urination.

2. Keep moving:- Exercise regularly for optimum health, and to improve circulation (thus reducing nighttime leg cramps). Avoid exercising late in the day as it results in releasing adrenaline that can keep you awake at night.

3. Reduce stress and anxiety. Stress and anxiety are key culprits in preventing a good night’s sleep. Remember that worrying won’t help you, but talking about your problems will. Find a friend or a professional who can listen and help you if there are issues in your life that are causing you to worry or feel upset.

4. Get into a routine. If you establish a consistent, soothing, and comforting evening routine, you’ll be able to relax and drift off to sleep with more ease. As bedtime approaches, try these few soothing drinks like drinking a cup of caffeine-free tea or hot milk, reading a chapter of a pleasant book, taking a warm shower, getting a shoulder massage, or having your hair gently brushed.

5. Watch your diet. Completely eliminate caffeine and alcohol to prevent insomnia. Keeping your stomach slightly full helps keep nausea at bay. Eat a well-balanced diet. Not only is this crucial for your health and that of your baby, but getting the necessary nutrients will help keep you feeling satisfied which will help you sleep more soundly.

6. Support your body. Use a special pregnancy body pillow or a regular pillow that support your body. For comfort, try sleeping on your side with one pillow under your knee and another under your belly.

Apart from this, if you want any information related to your pregnancy & see your baby growth, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for scan center in Yorkshire or its nearby area, then Miracle Inside is the best ultrasound baby scanning clinic in Leeds.