5 Breastfeeding Benefits For Mom And Baby

Breastfeeding is best for your baby and is good for your health too. Breastfeeding helps you and your baby in many following ways. Read below some breastfeeding benefits for mom and baby. Breastfeeding is the most natural way to feed your baby. It provides all the nutrition your baby needs during the first six months of life, satisfies their hunger and thurst at the same time. It also helps to create more love between you and your baby.

Here are some benefits for mom and baby:-

1) A Healthy Baby:- The incidences of pneumonia, cold and viruses are reduced among breastfed babies says newborn nutrition expert Ruth A. Lawrence. A healthy baby is developed to those mothers who breastfeed at regular intervals.

2) Long Term Protection :- Breastfeed your child and you lessen his risk of developing chronic conditions such as Diabetes, celiac disease and Crohn’s disease.

3) Stronger Bones:- According to Lawrence, women who breastfeed have a lower risk of postmenopausal osteoporosis. At that point when a lady is pregnant and lactating, her body absorbs calcium much more efficiently, she explains. So while some bones, particularly those in the spine and hips, might be a bit less dense at weaning, six months later, they are more denser than before pregnancy.

4) Less Risk Of Cancer:- Breastfeeding can decrease your baby’s risk of some childhood cancers. And you’ll have a lower risk of premenopausal breast cancer and ovarian cancer, an often deadly disease that is on the rise.

5) A custom made supply:- Formula can’t change its constitution, but your breast milk morphs to meet your baby’s changing needs. Colostrum the premilk that comes in after you deliver is chock – full of antibodies to protect your newborn baby. It’s likewise higher in protein and lower in sugar than full milk, so even a small sum can hold off your infant’s hunger says , “Heather Kelly”.

6) Better Healing Post delivery:- The oxytocin released when your baby nurses helps your uterus contract, reducing post delivery blood loss and breastfeeding will help your uterus return to its normal size more quickly at about six weeks postpartum, compared with 10 weeks if you don’t breastfeed.

With these, it is important to have regular check ups. If you are curious to see your baby, then you can approach the best Sonographer in your place. There are many types of pregnancy scans & you can select according to your preferences. Book an appointment for pregnancy scans at Miracle Inside 3D/4D Baby Scan Centre.

 

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5 Sleep Tips for Pregnant Women

 

 

Sleeping is the most important element in the period of pregnancy especially the first and the second trimester as the baby is still developing in the womb of the mother. A good night’s sleep is vital particularly when a woman is pregnant. However, with the changes going on in a woman’s body both physical and hormonal, a full night of sleep almost seems to be out of grasp. But there are simple changes in diet, schedules and exercise that can ensure a night of deep and peaceful sleep. Here are some tips on how to sleep better during pregnancy.

1. Avoid Napping: It’s extremely tempting, during your first trimester, to take a daytime nap your body is going through all these changes. However, napping takes away from the sleep pressure that builds over the day, leaving you with insomnia during pregnancy.

2. Stay Active: Don’t stop exercising – it keeps you in good health and improves your blood circulation (which in turn reduces leg cramps at night). Try not to exercise at night, as the spike in your adrenaline will keep you up. Exercise is must during your period of pregnancy which definitely keeps your baby and you healthy.


3. One More Hour: We’ve all wished for five more minutes of sleep, but during your pregnancy, you need a whole hour of sleep – this is important if you sleep for 6 1/2 hours or less. So head to bed an hour earlier than usual.Studies show, that if you sleep for at least 7-8 hours, you reduce the risk of a C-section.


4. Anxiety and Stress: Pregnancy can stir up a lot of worries and anxieties. It’s only natural to feel that way. However, stress and anxiety can take a toll on your body, making your muscles tired. Talk to a friend, a professional or listen to your favourite music – whatever suits you. Remember, this is the time to take care of yourself in every aspect. Once your stress is reduced, you can get a full night’s rest.

5. Keep Calm and Sleep: Have you read all the parenting books? Have you bought everything you need for the baby? These are questions that are bound to churn in your mind before you sleep. Try and avoid them. Reading, watching TV or planning lists can over-stimulate you before you rest. Leave that for tomorrow! Isn’t that what the day is for?

It is vital that you get all the sleep and rest you can get before your due date. If you do continue to experience problems with your sleep, do consult a doctor. For now, keep your body strong and your mind rested after all, the best is yet to come.

With these, it is important to have regular check ups. If you are curious to see your baby, then you can approach the best Sonographer in your place. There are many types of pregnancy scans & you can select according to your preferences. Book an appointment for pregnancy scans at Miracle Inside 3D/4D Baby Scan Centre.

 

 

 

 

 

 

7 Body Changes To Expect During Pregnancy

Body changes during pregnancy are expected and as your pregnancy progresses you will experience physical changes, including backaches, weight gain and fluid retention. To reduce discomfort, avoid taking hot showers or baths, use mild soap and moisturise liberally with lotion.

1) Intense Itching


Severe itchiness in the second or, more commonly, third trimester can be a sign of intrahepatic cholestasis of pregnancy, a liver problem that affects up to 2 percent of pregnant women and may spell trouble for your baby. Call your doctor immediately if you think you have cholestasis. If you do, your doctor will recommend the appropriate tests for you and your baby.

2) Stretch Marks

Not all the women get stretch marks. Because they appear in areas where the skin has stretched rapidly due to weight gain, you may reduce your chances by gradually adding pounds, and not exceeding the recommended weight for your body type. If you do get stretch marks, there are some options for minimising them with some creams.

3) Fast-growing Fingernails

Sometime around the fourth month, your nails may start to grow faster than usual. They may also become softer or more brittle and develop tiny grooves. They should return to normal within a few months postpartum.

4) A growing belly:-

Your waist will begin to enlarge as your baby and your uterus grow larger. Depending on your size before pregnancy, you may not notice this change until the second trimester.

5) Constipation:-

The slow process of breaking down food can also cause , gas, and bloating. You should be taking a prenatal vitamin that contains iron. The iron in the vitamin can also lead to constipation. Your doctor may suggest taking fiber supplements or a stool softener to help with constipation. You should also make sure you are drinking plenty of water (about eight glass per day). If you have severe problems, tell your doctor. He or she may want you to take a different prenatal vitamin.

6) Breast changes:-

Many women notice changes in their breasts early in pregnancy. The hormones in your body are changing to prepare for breastfeeding. As these changes occur, your breasts may feel tender and swollen. Your breasts will continue to grow in size and change throughout your pregnancy, and may feel even bigger and fuller at later stages of pregnancy.

7) Vaginal changes.

The lining of your vagina will become thicker and less sensitive. You may even notice a thin, whitish discharge, which is normal during pregnancy. Mild vaginal bleeding or spotting is also common and normal. However, you should call your doctor if you have any vaginal bleeding. If the bleeding is severe or painful, go to the emergency room.

 

Apart from this, if you want any information related to your pregnancy & see your baby growth, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for scan center in Yorkshire or its nearby area, then Miracle Inside is the best Ultrasound Baby Scanning Clinic in Leeds.

 

6 Tips To Sleep Better While You Are Pregnant

During pregnancy, it’s not uncommon to contend with sleep disturbances. These are typically because of anxiety and stress, hormonal fluctuations, and physical discomfort. As your pregnancy advances, you may think that its more hard to find a comfortable position, or you may have to get up a few times during the night to empty your increasingly cramped bladder.

Here are the tips to get better and more comfortable night’s sleep:-

1. Drink up :- Drink plenty of fluids during the day, but cut down before bedtime to minimize frequent nighttime urination.

2. Keep moving:- Exercise regularly for optimum health, and to improve circulation (thus reducing nighttime leg cramps). Avoid exercising late in the day as it results in releasing adrenaline that can keep you awake at night.

3. Reduce stress and anxiety. Stress and anxiety are key culprits in preventing a good night’s sleep. Remember that worrying won’t help you, but talking about your problems will. Find a friend or a professional who can listen and help you if there are issues in your life that are causing you to worry or feel upset.

4. Get into a routine. If you establish a consistent, soothing, and comforting evening routine, you’ll be able to relax and drift off to sleep with more ease. As bedtime approaches, try these few soothing drinks like drinking a cup of caffeine-free tea or hot milk, reading a chapter of a pleasant book, taking a warm shower, getting a shoulder massage, or having your hair gently brushed.

5. Watch your diet. Completely eliminate caffeine and alcohol to prevent insomnia. Keeping your stomach slightly full helps keep nausea at bay. Eat a well-balanced diet. Not only is this crucial for your health and that of your baby, but getting the necessary nutrients will help keep you feeling satisfied which will help you sleep more soundly.

6. Support your body. Use a special pregnancy body pillow or a regular pillow that support your body. For comfort, try sleeping on your side with one pillow under your knee and another under your belly.

Apart from this, if you want any information related to your pregnancy & see your baby growth, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for scan center in Yorkshire or its nearby area, then Miracle Inside is the best ultrasound baby scanning clinic in Leeds.