What a woman eats and drinks during the period of pregnancy is her baby’s main source of nourishment. So, it is recommended that a mother to be choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for the growth and development.
Important Key Points Of Nutrition In Pregnancy:-
A pregnant woman needs more calcium, folic acid, Iron And Protein than a woman who is not expecting a baby, according to the American College of Obstetricians and Gynecologists (ACOG). Here are why these four nutrients are important.
Folic Acid:- It is also known as folate when the nutrient is found in foods, is a B vitamin that is crucial in helping to prevent birth defects in the baby’s spinal cord and the brain which are known as neural tube defects. It may be hard to get the recommended amount of folic acid from the dietary food so it is recommended to take a daily vitamin supplement containing 400 micrograms of folic acid. You can get folic acid from the following food sources leafy green vegetables, fortified or enrich cereals, breads and pastas etc.
Calcium:- Calcium is a dietary mineral used to build the baby’s teeth and bones. If an expecting mother does not consume enough calcium, the mineral will be drawn from the mother’s stores in her bones and given to the baby to meet the extra demands of pregnancy. We get calcium from the following food sources milk, yogurt, cheese, calcium-fortified juices and foods, sardines or salmon with bones, some leafy greens (kale, bok choy).
Iron:- Pregnant women need 27 milligrams of iron a day, which is double the amount needed by the women who are not expecting. Getting too little iron during pregnancy can lead to anemia, a condition resulting in fatigue and an increased risk of infections during pregnancy.
To increase the absorption of iron you can include a good source of vitamin C foods at the same meal when eating iron-rich foods. You can have a glass of oranje juice at breakfast with an iron fortified cereal.
Protein:- More of the protein is needed during pregnancy, but most women don’t have problems getting enough protein-rich foods in their diets. Food sources of protein are meat, poultry, fish, dried beans and peas, eggs, nuts and tofu.
During pregnancy, the only motice is to eat nutritious foods most of the time. Emphazie on the following foods Fruits and vegetables, Lean Protein, Whole Grains and dairy products.
On the off chance that you are uncertain whether you might want to have an ultrasound from a 3d/4d Baby Scan Centre from a reputed clinic in Leeds and require any pregnancy tips from an experienced sonographer, you can talk about it with our experienced Sonographer now!