7 Body Changes To Expect During Pregnancy

Body changes during pregnancy are expected and as your pregnancy progresses you will experience physical changes, including backaches, weight gain and fluid retention. To reduce discomfort, avoid taking hot showers or baths, use mild soap and moisturise liberally with lotion.

1) Intense Itching

Severe itchiness in the second or, more commonly, third trimester can be a sign of intrahepatic cholestasis of pregnancy, a liver problem that affects up to 2 percent of pregnant women and may spell trouble for your baby. Call your doctor immediately if you think you have cholestasis. If you do, your doctor will recommend the appropriate tests for you and your baby.

2) Stretch Marks

Not all the women get stretch marks. Because they appear in areas where the skin has stretched rapidly due to weight gain, you may reduce your chances by gradually adding pounds, and not exceeding the recommended weight for your body type. If you do get stretch marks, there are some options for minimising them with some creams.

3) Fast-growing Fingernails

Sometime around the fourth month, your nails may start to grow faster than usual. They may also become softer or more brittle and develop tiny grooves. They should return to normal within a few months postpartum.

4) A growing belly:-

Your waist will begin to enlarge as your baby and your uterus grow larger. Depending on your size before pregnancy, you may not notice this change until the second trimester.

5) Constipation:-

The slow process of breaking down food can also cause , gas, and bloating. You should be taking a prenatal vitamin that contains iron. The iron in the vitamin can also lead to constipation. Your doctor may suggest taking fiber supplements or a stool softener to help with constipation. You should also make sure you are drinking plenty of water (about eight glass per day). If you have severe problems, tell your doctor. He or she may want you to take a different prenatal vitamin.

6) Breast changes:-

Many women notice changes in their breasts early in pregnancy. The hormones in your body are changing to prepare for breastfeeding. As these changes occur, your breasts may feel tender and swollen. Your breasts will continue to grow in size and change throughout your pregnancy, and may feel even bigger and fuller at later stages of pregnancy.

7) Vaginal changes.

The lining of your vagina will become thicker and less sensitive. You may even notice a thin, whitish discharge, which is normal during pregnancy. Mild vaginal bleeding or spotting is also common and normal. However, you should call your doctor if you have any vaginal bleeding. If the bleeding is severe or painful, go to the emergency room.


Apart from this, if you want any information related to your pregnancy & see your baby growth, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for scan center in Yorkshire or its nearby area, then Miracle Inside is the best Ultrasound Baby Scanning Clinic in Leeds.


6 Tips To Sleep Better While You Are Pregnant

During pregnancy, it’s not uncommon to contend with sleep disturbances. These are typically because of anxiety and stress, hormonal fluctuations, and physical discomfort. As your pregnancy advances, you may think that its more hard to find a comfortable position, or you may have to get up a few times during the night to empty your increasingly cramped bladder.

Here are the tips to get better and more comfortable night’s sleep:-

1. Drink up :- Drink plenty of fluids during the day, but cut down before bedtime to minimize frequent nighttime urination.

2. Keep moving:- Exercise regularly for optimum health, and to improve circulation (thus reducing nighttime leg cramps). Avoid exercising late in the day as it results in releasing adrenaline that can keep you awake at night.

3. Reduce stress and anxiety. Stress and anxiety are key culprits in preventing a good night’s sleep. Remember that worrying won’t help you, but talking about your problems will. Find a friend or a professional who can listen and help you if there are issues in your life that are causing you to worry or feel upset.

4. Get into a routine. If you establish a consistent, soothing, and comforting evening routine, you’ll be able to relax and drift off to sleep with more ease. As bedtime approaches, try these few soothing drinks like drinking a cup of caffeine-free tea or hot milk, reading a chapter of a pleasant book, taking a warm shower, getting a shoulder massage, or having your hair gently brushed.

5. Watch your diet. Completely eliminate caffeine and alcohol to prevent insomnia. Keeping your stomach slightly full helps keep nausea at bay. Eat a well-balanced diet. Not only is this crucial for your health and that of your baby, but getting the necessary nutrients will help keep you feeling satisfied which will help you sleep more soundly.

6. Support your body. Use a special pregnancy body pillow or a regular pillow that support your body. For comfort, try sleeping on your side with one pillow under your knee and another under your belly.

Apart from this, if you want any information related to your pregnancy & see your baby growth, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for scan center in Yorkshire or its nearby area, then Miracle Inside is the best ultrasound baby scanning clinic in Leeds.

5 Things to Discuss Before Baby Is Born


Having a baby is feeling like having a new life developing inside and it feels amazing, life-changing experience for pregnant women, even though they may not always feel their best along the way. Pregnancy can vary from woman to woman, and even for the same mother from one pregnancy to the next. Some symptoms of pregnancy last for several months or weeks, while other discomforts are temporary or don’t affect every woman who is expecting.

So, with that in mind here is a list of key subjects to discuss with your partner before your baby arrives:-

  • Team Work At It’s Best: We’re so socialized to be independent in our culture and do things by ourselves. Most of us have a hard time asking for help. So, we’re sort of doing our own thing in our partnerships, then we have this baby and we need to work together to solve new problems. All the sudden you need to think together. The idea of team work is best before your baby arrives.

  • Finances: There are a boatload of new expenses that come with raising a child, the biggest one often being childcare. How much do you think you can pay for childcare? Is daycare an option? Will one or both of the parents shift their current work schedules to take on more childcare? What about private vs. public schooling? Whether it’s setting a budget for some of these items or just having a discussion about them, it’s important.

  • Career: Discuss your current career goals and how you envision those goals changing or remaining steady once baby arrives. How can you both prioritize each other’s careers, while also balancing childcare needs? What compromises might you both have to make? What does maternity and paternity leave look like?

  • Sleep: Sleep is the main reason, you must make sure that each partner gets enough sleep as it is the key in curbing short tempers, arguments, insensitive comments, depression, and much more.

  • Intimacy and Sex Life: Be aware that sexual desire can shift after childbirth, through sleep deprivation, and all the other parental obstacles you’re dealing with. Discuss some other ways by which you can keep your intimacy strong, traditional sex isn’t always the option. Oftentimes men want to jump right back into sex at 6 weeks postpartum, but it can be pretty scary for women to have sex again. Communicating around sex and doing things other than penetration, like making out and taking a shower together, is smart. Intimacy can also be achieved through talking. Although it might seem hard to believe before having a baby, setting aside just a few minutes to hold each other and talk when the baby is sleeping might need to become something you specifically carve out time for.

Apart from this, if you want any information related to your pregnancy & see your baby growth, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for scan center in Yorkshire or its nearby area, then Miracle Inside is the best ultrasound baby scanning clinic in Leeds.

6 Tips Indicating The Sign Of Labor

Learn the clear signs of labor and if you are really going into labor what to expect! Here are some ways that will definitely tell you that your baby is almost here. Many expectant mothers are anxious about their signs of labor. Like when will it happen? How long it will take? How will it feel? It’s totally hard to predict the answers of these questions as every birth is different.

Here are some tips that indicates the sign of labor:-

1) Increased vaginal discharge:- Vaginal discharge is increased and made up of secretions from the cervix, old cells from the walls, and normal bacterial flora. Pregnancy discharge is typically white or off-white in color, and can increase in the volume near your due date. The color can also be changed from white to pink.

2) Contractions:- During contraction, the muscles of your womb contract and the pain increases. If you put your hand on your abdomen, you should feel it getting harder. When the muscles are relaxed, the pain fades and your hand will feel the hardness easily. The contractions are pushing your baby down and making your cervix ready for your baby to go through.

3) Change in baby’s activity:- You may read in some books that your baby’s movements will decrease near to birth. This is not strictly true; it’s not that their movements decrease, but more probably the pattern changes. You should still be having ten movements per hour, but instead of them being like the kicks you are used to.

4) Backache:- When contractions start and when you go into labor, some women experience a strange mild or heavy pain in their lower back. This may feel similar to the pain that you have when you have a menstrual period.

5) Restlessness: For some, restlessness can lead to difficulty sleeping in the last few days before a birth. Sensations like trembling or shuddering are quite usual before the onset of labor and are the body’s way of getting rid of tension. A warm bath and/or a massage will make you feel more comfortable.

6) Diarrhea:- Contractions of the uterus, as well as hormones from the uterine wall (prostaglandins), may affect the bowel, and because of this, some women also have diarrhea when they go into labor. Again, this is more likely in advanced labor.

Remember, every labor experience is different, but the more you know of what to expect, the more prepared you’ll be for the first signs of your own labor. When in doubt, contact maternity hospital for any advice.

Apart from this, if you want any information related to your pregnancy & see your baby growth, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for scan center in Yorkshire or its nearby area, then Miracle Inside is the best ultrasound baby scanning clinic in Leeds.

The Do’s and Dont’s Of Exercising Throughout Pregnancy

Exercise is not only safe during pregnancy, but it also may ease many pregnancy discomforts and possibly shorten your labor and delivery and recovery time. Overall and in most of the cases exercise is safe during pregnancy. You will even find that it is usually recommended by gynecologist. As the first rule of pregnancy is staying fit throughout your pregnancy period.

Presently, is not the opportunity to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby. Exercise will never put you in a risky condition for miscarriage in a normal pregnancy. You should consult with your health care provider before starting any new exercise routine. Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial.

The important thing is to be active and get your blood flowing. To have success in completing exercises during pregnancy, it is a good idea to plan the days and times during the week when you will exercise.

Here are some of the benefits of exercises during pregnancy, you may experience:-

  • Help in reducing backache, constipation, bloating and swelling

  • May help prevent or treat gestational diabetes

  • Increase your energy

  • Improves your mood

Take note of Do’s and Dont’s so you know the right way to stay fit and healthy

1) Do Seek Medical Advice:- Before signing up for any classes or joining a gym, check with your GP about which forms of exercise are safe for you to do. In case you’re encountering pregnancy complications or are expecting a multiple birth, then your recommended amount and type of exercise may differ from somebody else’s. It will likewise rely upon whether you were running marathons or struggling to spring up the stairs pre-pregnancy.

2) Do Strengthen Your Core :- It’s a good idea to strenghten your core to help support your spine as your child develops. You can use deep breathing exercises to do this.

3) Don’t Lie On Your Back:- While it’s perfectly okay to do exercises lying on your back in the first part of your pregnancy, once you hit the 16-week point, it’s best to be avoided. The weight of your baby after this point will place pressure on your spine and your vena cava blood vessel that carries oxygen to your heart.

4) Don’t Do High Impact Sports :- A good level of exercise is recommended during your pregnancy period, but there are some sports that must be avoided. Sports like squash, judo, kickboxing must be avoided.

5) Don’t Overdo It :- If you find yourself feeling overtired and overworked, you should cut down on the length of time you are exercising each day and switch on to low impact exercises such as swimming, walking, yoga, etc.

With these, it is important to have regular check ups. If you are curious to see your baby, then you can approach the best Sonographer in your place. There are many types of pregnancy scans & you can select according to your preferences. Book an appointment for pregnancy scans at Miracle Inside 3D/4D Baby Scan Centre.

Tips To Healthy And A Successful Pregnancy

Pregnancy is such a crucial time for every woman, whether it’s her first time or the fourth pregnancy. Every pregnancy leaves a long lasting impact on both the woman and the baby.

Here are some tips for healthy and a successful pregnancy as you would feel wonderful during your pregnancy if you take good care of your health and yourself. Being healthy before, after and during pregnancy involves so many different aspects of your life.

The responsibilities of motherhood even starts before you become a mother or even much earlier to that. If you are pregnant or plan to conceive a baby, getting prenatal care is one of the most important things you can do for your infant and yourself.


Here are some tips for your successful pregnancy:-


1.) Eat five or six well balanced meals each day that is filled up with nutrients, proteins, vitamins and minerals that make a complete balanced diet.


2) It is advised to take a prenatal vitamin each day as directed by your obstetrician or midwife.


3) You are advised to drink plenty of fluids at least 8 – 10 glasses in a day by avoiding caffeine and artificial coloring.


4) Alcohol is not good for your health, specially during pregnancy.

Some mothers will plan for a pregnancy for years in advance. The obstetrician or family planning expert can help the mother to be, plan out the best way of life changes to optimize the well being of mother and infant during gestation.


  • Be prepared for pregnancy:- Some mothers will plan for the pregnancy for years in advance. The family planning experts can help the mother to be and plan out the most effective lifestyle.


  • Lose extra weight before becoming pregnant:- Being overweight during your period of pregnancy will definitely increase the complications in your delivery whether you are having a normal delivery or the C section. Overweight and obese pregnant women have a higher risk of complications than expectant mothers of normal weight.


  • Continual exercise after pregnancy:- You should regularly continue exercising even after your period of pregnancy to remain for whole your life.


  • Continue preventative care:- Preventative care of the mother should not be stopped in order to take care of the baby’s health. Preventative care like dental appointments and eye appointments are important to keep during the period of pregnancy.


  • Think positive:- In recent literature, the role of mental thoughts and well-being is being related to improvements in health. For instance, if the woman believes she will lose weight on a diet plan, she will. The same goes for the pregnant mom. If she believes the pregnancy will be successful, it will.



  • Sleep well at night:- Mom’s body is working overtime to keep mom and babySleep is essential, not to mention the fact that after the pregnancy, it will be a rare commodity. Pregnant moms should sleep between 6 to 8 hours every night. Naps during the day may also help to relieve fatigue.


On the off chance that you are uncertain whether you might want to have an ultrasound, you can talk about it with Miracle Inside as we have a team of experienced Sonographers to help you with your pregnancy.




Benefits Of Yoga During Pregnancy




Pregnancy and yoga are both highly compatible, this is because yoga is a tool to explore the depths of our human nature and there is nothing more natural than having a baby. Prenatal Yoga is the best exercise for your baby and for the well being of your health.

When a woman enters the state of pregnancy her senses are heightened, she can smell more vividly, she is more sensitive to taste and emotional states. These are just some of the indicators that suggest the senses of a woman of intuition are increasing. Thus, to practice yoga at this time in her life, will help a woman to tune into her intuitive nature and tap into her innate wisdom so that she may be guided from within in order to positively experience the transformation into motherhood.

Yoga offers some effective practical tools to help navigate a woman through pregnancy to the labor, postnatal recovery and motherhood.

Here are some benefits of yoga during the pregnancy period:-

Builds strength and stamina
1. Maintains joint stability
2. Brings awareness to, and enhances tone of pelvic floor for to prevent tearing in labor and better postnatal recovery
3. Boosts energy and combats exhaustion
4. Grounding and centring to relieve stress and anxiety and calm emotional turbulence
5. Relieves common minor ailments during pregnancy
(e.g swelling (fat ankles!) , heartburn, rib pain, constipation, hip and lower back pain)
6. Prevents stretch marks by increasing the elasticity of the skin
7. Helps maintain balance as the center of gravity changes
8. Promotes relaxation and restful sleep and combats insomnia
9. Breath awareness and control along with visual techniques help manage contractions during labor
10. Hypno-birthing techniques are influenced by yoga principles and so the two are highly compatible and complimentary
11. Keeps the body supple without strain
12. Can help the expectant mother bond with the unborn baby through visualization techniques
13. Lots of all-four positing said to help with optimal foetal positioning
14. Cultivates core strength safely which will help close up abdominal diastatsis postnatally

Yoga is also beneficial because you’ll learn how to breathe deeply and consciously relax, which will be helpful as you face the physical demands of labor, birth, and new motherhood.
Learning to breathe fully is actually one of the first things you’ll learn in the yoga class. A breathing technique practiced in yoga is known as ujjayi in which you take in air slowly through your nose, fill your lungs as you expand your belly, and exhale completely until your stomach compresses. According to a recent review yoga even reduces your chances of having complications in pregnancy.

Apart from this if you want any information related to your pregnancy scan you can visit our clinic Miracle Inside which is an ultrasound baby scanning clinic in Leeds