Tips to Conceive a Baby Boy Naturally

Many people search on the internet about “ how to conceive a baby boy“. The main reason behind the most people wish for a baby boy to complete their family. If you already had two daughters and want your third baby to be a boy. There are so many methods and strategies for controlling the gender of a baby such as maximizing the sperm count and dietary changes. Here are some natural tips through which you can increase your chances of having a baby boy. These are:-

Have Sex in Rear Entry Position:- All experienced advised you to use sexual positions which provides help to encourage deep penetration like rear entry position. When you are doing sex in rear entry position then your sperm is very close to the cervix which increases the chances of having a boy.

Eat Natural Alkaline Foods:- Diet is one of the important factors to get pregnant with a boy because it affects your body’s PH level. So, as a woman, it is important to regulate your diet and making your body more alkaline. You have to eat Broccoli, Almonds, Lettuce and some other acid forming food such as veal, corn and rice. This food encourages the more alkaline environment in the vagina.

Timing Intercourse:- Timing is critical if you are trying to get pregnant with a son. According to scientific consideration, the sperm produced by a male is faster swimmer than female and have more chances to reach the egg first. The best time to do sex closer to your ovulation date. The probability of conceiving a baby may less far from the ovulation date. Becuase male producing sperm dies earlier than female producing sperm.

Increasing your Odds through Lifestyle:- You can raise the chances of having a boy if you take guaifenesin (generally found in cough syrups) during ovulation. But before taking this you have to consult with your doctor to confirm that it is safe for you or not.

Drink Coffee( For Men):- Before Sex, take a cup of coffee or soda because it makes Y- chromosome sperm more active. Hence it raises the chances of having a boy.

Apart from this, if you want any information related to your pregnancy and want to know the growth of your baby, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for a baby scan centre in Yorkshire or nearby to your area, then Miracle Inside is the best ultrasound baby scanning clinic in Leeds.

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Food Cravings During Pregnancy

A food craving is an intense desire to eat or grab specific type of food. During pregnancy, women have cravings for different food which is not on the food list earlier. It is a real phenomenon that every woman has to face during the pregnancy.

This craving is for food like chocolate, icecream, cake or any other sweet dish and dairy products. The desire of food seems like uncontrolled, and if you eat something else your hunger is not satisfied.

Type Of Cravings

There are two type of cravings in the human body which occurs because of specific reasons.

1. Selective Cravings – Selective cravings are the cravings which occur normally for the food which is favorite of an individual like chocolate, any kind of snacks, or food from your favorite restaurant. This type of cravings happen to a normal person.

2. Non- Selective Cravings – This is the type of craving happens during the pregnancy. In non- selective cravings you like to eat the food which is not on your food list earlier. This is uncontrollable and satisfied with the specific food.

Reasons For Cravings During Pregnancy

1. Imbalance of Hormones – Generally, during pregnancy, the hormones get imbalance and become the reasons for craving during pregnancy. Hormones such as leptin and serotonin are responsible for food cravings occurs in the body.

2. Emotions – The person who eat for comfort or when he is sad, experience the food cravings because of the change in emotions. To change the mood or to become happy the person need the food.

3. Vitamin and Minerals – During pregnancy the demand of food, protein, vitamins, and minerals increase in the body. Sometimes, the cravings occur because of the increase in demand for vitamin and minerals in the body. Lack of diet is also a reason for the cravings.

How To Reduce Cravings For Healthy Body

Following are the ways by which you can reduce your cravings to maintain a healthy body.

1. Reduce stress level – When you eat in anger it can cause many health issues in your body. It’s better to reduce the stress level of the body or change the habit of eating in anger. The women with stress have more cravings for sweet than others who are having no anger. If you want to be healthy reduce the level of stress and anger from your mind.

2. Sleep for proper hours – Getting enough sleep is necessary for the healthy body. A study notice that, if you won’t sleep for proper hours you eat more and more food, which is not good for your health. Set a proper plan and decide the hours of sleep needed by your body and follow the same plan to reduce the cravings and unwanted eating.

3. Drink more water – Water is the basic necessity of the body. Drink more and more water and stay hydrated throughout the day and remove the toxin from the body. When you drink more and more water your food intake reduce automatically. It also helps to reduce the cravings.

Apart from this, if you want any information related to your pregnancy and want to know the growth of your baby, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for scan center in Yorkshire or nearby to your area, then Miracle Inside is the best ultrasound baby scanning clinic in Leeds.

Exercises During Pregnancy

This is the time when you are highly motivated to eat healthy and live healthy because the health of baby depends upon your health. Exercise during pregnancy works wonders for both you and your baby. If you perform exercise on daily basis and remain more active and fit during pregnancy, then it is easier to adapt the changing shape of the body and weight gain.

More physical activities you perform, more easily your baby will come out and after the baby, you can get the perfect body shape again. So, here is the list of exercises which you will perform during pregnancy to get healthy body and baby.

Type of exercises

1. Stress-free Workout:- It will contain two types of exercises so that you can stay stress-free during the day and helps in good sleep in the night. When you wake up, immediately do these exercises.

  • Stand tall – Stand straight with the back on the wall and touch the wall with your heels, hips, shoulders, and head. Take 3 small breathes and (1 exhale and inhale equals 1 breath). Take a short break and repeat this exercise for 3 times.

  • Child’s Pose – Lay down on the bed or on the floor with the pillow or rolled towel behind your knees. Open up your hands and lay down your head on the floor or on the pillow. Keep your spine long and your neck relaxed. Hold for as long as you like.

2. Water Exercise – This exercise is best for relaxing the body and also helps the baby to be relaxed. Make a horseshoe shape with the help of floating material under your arms and back. Pull your legs to the surface of the water and feel relaxed in the water This will bring out all your stress and lower the chances of mood swings.

3. Super Mom Exercise – This exercise will help to gain strength and powerful muscles. With this exercise, you are prepared to lift the weight and holding of the baby.

Take out dumbbells in your hands bend your knees and open up legs as the same distance between your hips. Bend your knees and sit back into a semi-squat as you reach your right arm overhead and left the arm behind you. Perform this action till you feel comfortable.

4. Yoga – This is the best and the favorite exercise of most of the pregnant women. Keep your tailbone downward and start inhale and exhale process. Move your chest forward and down and as you bend your elbows back along-side your ribs. Inhale and push back up. Repeat this for 3-4 times and then relax your body.

Apart from this, if you want any information related to your pregnancy and want to know the growth of your baby, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for scan center in Yorkshire or nearby to your area, then Miracle Inside is the best ultrasound baby scanning clinic in Leeds.

Here Are Some List Of Super Foods To Eat During Pregnancy

There’s nothing like finding out you’re pregnant to encourage better eating habits. After all your body is going through big changes, and both you and your baby are in need of a full dose of vitamins and proper nutrients with the balanced diet. Here are some list of 10 foods to eat in your pregnancy period:-

1) Eggs:- Eggs are a great source of protein both for mother and the little one inside your womb. Whether you like them scrambled, hard – boiled, or served as an omelet as eggs are the gold standard for the prenatal protein. They also happen to be a great source of foliate, iron and choline.

2) Almonds:- Almonds are healthy nuts both for your well being and your baby. Almonds are protein rich, a handful may stave off hunger pangs better than nashing on salty, empty calorie snacks such as crackers and chips.

3) Bananas:- Bananas are the world’s most portable snack with lot of potassium. A banana is simple to digest, which makes it easy on the stomach and a favorite food for babies and seniors. It’s also a great remedy for heartburn and acid indigestion.

4) Red Bell Peppers:- Red bell peppers are rich in vitamin C and gives out the vitamins equal to an orange. The nutrients in bell peppers are famous for keeping the immune system in fighting form, a benefit that’s particularly helpful in pregnancy, which can cause kinks in a woman’s immune system.

5) Sweet Potatoes:- Baked, roasted or mashed just one of these tubers delivers more than 400 percent of your day’s vitamin A. This nutrient is especially important during the first trimester, when division of cells occurs rapidly and your baby’s body is figuring out which cells will become part of which organ or body part. Thus sweet potatoes are loaded with fiber (even more so with the skin on!) and energizing complex carbs that fill you up for few calories.

6) Yogurt:- Just one cup of plain yogurt earns you 30 percent of your daily calcium requirement. “If your baby doesn’t get enough calcium from the food you eat, he’ll take it from your bones instead,”Yogurt is often fortified with probiotics, good gut bacteria that may reduce your baby’s risk for developing eczema or other allergies later in life. .

Apart from this, if you want any information related to your pregnancy and want to know the growth of your baby, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for scan center in Yorkshire or nearby to your area, then Miracle Inside is the best ultrasound baby scanning clinic in Leeds.

Read Some Of the Points Below Of How To Prevent Tearing During Birth

A lot of women are fearful when it comes to giving birth and you are into the labor and childbirth. Mostly women are afraid of tearing during childbirth which is common in each one of us. Vaginal tears amid labor, likewise called perineal cuts or tears, happen when the infant’s head is coming through the vaginal opening and is either too large for the vagina to stretch around or the head is a normal size but the vagina doesn’t stretch easily. These kinds of tears are relatively common.

Here are some tips that can help to prevent tearing during birth of the child:-

1) Eat Right And Exercise:- You may be wondering how your diet and exercise can help with minimizing vaginal tearing during childbirth. Yet, it’s valid that great sustenance, hydration and exercise can help enhance your skin and muscle wellbeing as well as your circulation and skin elasticity.

A lot of us don’t do regular exercise and sometimes this comes to a complete halt when we are pregnant. However, work is a marathon and pushing requires perseverance, adaptability and quality. It’s important to get your body moving to help improve your blood flow which in turn improves your skin’s elasticity.

2) Choose Your Care Provider And Birth Location Wisely:-

Another point to keep in mind while you are giving birth to your infant is to choose your birth location wisely as there are many nursing homes where staff is not likely to be much educated and they tend to be aggressive with their patients when you are in pain. Some care providers speak gently with their patients and thus you have the full right to speak with the doctor before about all the facilities they provide to their patients at the time of labor.

3) Do Your Kegel Exercises:-

You may think that Kegels are counter-productive when it comes to preparing for birth, but that couldn’t be further from the truth. Yes, you need your pelvis and vagina to be relaxed and open during the second stage of labor, however, you also need pelvic floor strength to help baby descend and deliver. Kegels (pelvic floor works out) help fortify those muscles which give you the quality to push yourbaby out. However, Kegels should be accompanied with squats since together they will improve the lengthening and coordination of your pelvic floor muscles.

4) Labor In Water:- For most people, taking a nice warm bath or shower are the perfect places to help your body and mind fully relax. The same is true when you are pregnant and in labor. There are such a large number of advantages to working in the water and one of them is that it can help mellow the perineal tissues. Not only that, laboring in water while in transition and during pushing can also ease the sensation of the baby’s decent and the crowning stage.

Apart from this, if you want any information related to your pregnancy and want to know the growth of your baby, movement & heartbeats then visit any near by pregnancy clinic. If you are looking for an ultrasound scan center in Yorkshire or its nearby to your area, then Miracle Inside is the best ultrasound baby scanning clinic in Leeds.

5 Things To Avoid When Trying To Conceive

For both men and women food and fertility are linked together. Stick to a balanced diet to boost your chances of a healthy baby. Eating several servings of fruits, vegetables, whole grains and calcium rich foods may help in developing a healthy baby inside the womb. Not getting enough nutrients may affect your periods, making it difficult to predict when you ovulate. And you may not ovulate at all if you’re significantly underweight or obese. High amount of nutrients present in the balanced diet helps in making the baby healthy.

Here are some break down foods, activities and habits to avoid when you are trying to conceive.

1) Smoking:- If you are already planning on quitting smoking once you get pregnant and you defintely should but avoiding cigarettes now will be a huge benefit too. As it takes longer for smokers to conceive and smoking makes a woman’s eggs more prone to genetic abnormalities. Smoking even increases the risk of miscarriage and ectopic pregnancy.

2) Too Much Caffeine:- Too much caffeine for women in a day may cause fertility problems. In fact study has found that women who consumes more than the equivalent of one cup of coffee per day were half as likely to become pregnant, per cycle, as women who drank less. Plus, you won’t want to overdo it during pregnancy (caffeine interferes with your ability to absorb iron, can dehydrate you and, in high doses, can increase miscarriage and pretem birthrisk) so it’s worth cutting back too much caffeine from your diet now.

3) Excessive Drinking:- Excessive drinking whether it’s beer, wine or whisky when exceeds two drinks per day may cause irregualar periods, lack of ovulation and abnormal estrogen and progesterone levels, which can make it harder to conceive. It may even put your baby at risk for fetal alcohal spectrum disorders and it will take about two weeks or more after you conceive to know that you are actually pregnant. It goes same for your partner if he is having excessive drinks (5 drinks a week) Can reduce his sperm quality.

4) Extremes In Weight:- If you are extremely overweight or obese or underweight it could cause you to have irregular or missed periods and if you are extremely underweight it could make you stop ovulating altogether. Obesity may increase the risk of pregnancy complications such as gestational diabetes birth defects and the need for a C – Section. So it’s important to be at a healthy weight when you are trying to conceive. If you fall in either of these categories talk to your doctor about how to get and maintain a healthy weight.

5) Skipping The Veggies:- If your body is in healthy state you are more likely to conceive so eating healthy and right is essential. If you are skipping veggies form your diet it may not be a good choice for both mother and the unborn.

Apart from this, if you want any information related to your pregnancy and want to know the growth of your baby, movement & heartbeats then visit any near by pregnancy clinic. If you are looking for an ultrasound scan center in Yorkshire or its nearby to your area, then Miracle Inside is the best ultrasound baby scanning clinic in Leeds.

Read Some Of The Easiest Ways To Relax During Pregnancy

Rest assures that if you are stressed you will most likely go on to have a healthy baby. It’s normal to be a bit stressed about the changes that are happening in your life and to your body.

But if you’re stressed and anxious day in, day out, ask your midwife or doctor for the help. Continuous and high levels of anxiety may affect your baby. That’s because the stress hormone cortisol can cross the placenta and influence the building blocks of your baby’s emotional development.

Here are some positive steps that you can follow to reduce stress during pregnancy:-

1) Rest And Focus On Your Baby:- Pregnancy is a stage in which mother shoud focus totally on her baby as this period is the most crucial one both for the mother and the baby. The main foucus should be on the baby bump. If you are feeling stressed out chat and sing with your unborn baby. From about 23 weeks he may hear you, as it may helps in creating a strong bond between you and your baby.

2) Talk About It:- If you have worries about your baby’s wellbeing, or a personal matter, you can always turn to your midwife for reassurance. Don’t be frightened to admit how you are truly feeling. If you are honest, you are more likely to get the support you need. Talk to your partner too. You may discover that you share similar kind of worries, or that your partner has concerns you didn’t even knew about. Talking things through can make you both feel better.

3) Eat Well:- Eating well and a balanced diet is good for your mind and baby. A well balanced diet with all the omega fatty acids, vitamins and minerals is necessary as the baby needs all the necessary nutrients. The omega-3 fatty acids found in oily fish and sea food may help to reduce depression. Try to have two portions of oily fish, such as tuna, salmon, mackerel, sardines etc a week.

Keep an eye on how much water you’re drinking, as dehydration may affect your mood. Dehydration can also make you more prone to headaches. Aim for six to eight glasses (about 1.5 litres) of fluid a day.

4) Take Exercise Regularly:- Exercise can definitely lift your mood up and it’s definitely safe to exercise during pregnancy. If you didn’t exercise before your pregnancy period, now it might be a good time to start. Make it gentle exercise, though. Try to build exercise into your daily life. At work, get up and walk around as often as you can, especially if you are desk-bound. Pop out at lunchtime for some fresh air, even if it’s only for 10 minutes.

Apart from this, if you want any information related to your pregnancy and want to know the growth of your baby, movement & heartbeats then visit any nearby pregnancy clinic. If you are looking for scan center in Yorkshire or nearby to your area, then Miracle Inside is the best ultrasound baby scanning clinic in Leeds.