5 Sleep Tips for Pregnant Women



Sleeping is the most important element in the period of pregnancy especially the first and the second trimester as the baby is still developing in the womb of the mother. A good night’s sleep is vital particularly when a woman is pregnant. However, with the changes going on in a woman’s body both physical and hormonal, a full night of sleep almost seems to be out of grasp. But there are simple changes in diet, schedules and exercise that can ensure a night of deep and peaceful sleep. Here are some tips on how to sleep better during pregnancy.

1. Avoid Napping: It’s extremely tempting, during your first trimester, to take a daytime nap your body is going through all these changes. However, napping takes away from the sleep pressure that builds over the day, leaving you with insomnia during pregnancy.

2. Stay Active: Don’t stop exercising – it keeps you in good health and improves your blood circulation (which in turn reduces leg cramps at night). Try not to exercise at night, as the spike in your adrenaline will keep you up. Exercise is must during your period of pregnancy which definitely keeps your baby and you healthy.

3. One More Hour: We’ve all wished for five more minutes of sleep, but during your pregnancy, you need a whole hour of sleep – this is important if you sleep for 6 1/2 hours or less. So head to bed an hour earlier than usual.Studies show, that if you sleep for at least 7-8 hours, you reduce the risk of a C-section.

4. Anxiety and Stress: Pregnancy can stir up a lot of worries and anxieties. It’s only natural to feel that way. However, stress and anxiety can take a toll on your body, making your muscles tired. Talk to a friend, a professional or listen to your favourite music – whatever suits you. Remember, this is the time to take care of yourself in every aspect. Once your stress is reduced, you can get a full night’s rest.

5. Keep Calm and Sleep: Have you read all the parenting books? Have you bought everything you need for the baby? These are questions that are bound to churn in your mind before you sleep. Try and avoid them. Reading, watching TV or planning lists can over-stimulate you before you rest. Leave that for tomorrow! Isn’t that what the day is for?

It is vital that you get all the sleep and rest you can get before your due date. If you do continue to experience problems with your sleep, do consult a doctor. For now, keep your body strong and your mind rested after all, the best is yet to come.

With these, it is important to have regular check ups. If you are curious to see your baby, then you can approach the best Sonographer in your place. There are many types of pregnancy scans & you can select according to your preferences. Book an appointment for pregnancy scans at Miracle Inside 3D/4D Baby Scan Centre.








5 Pregnancy Tips To Have A Smart And Intelligent Baby

We all know that our food choices while pregnancy affects how the baby develops physically. But, did you know that it even makes your child smarter? All the choices you make while you are pregnant from workout to eat green leafy vegetables, all help in developing your child’s brain and make him smarter.

As an expectant mother, you need to ensure about your diet. It has all the nutrients and energy that needed for your baby to develop properly.

Here are some pregnancy tips to have a smart and intelligent baby:-

1) Eat Healthy :- Omega 3 fatty acids are absolutely essential for baby’s brain development. You may include foods that have a good content of omega 3 such as fish in your diet. Iron found in leafy vegetables helps the flow of oxygen to the baby’s brain cells. Also, include nuts such as almonds and walnuts in your diet during the period of your pregnancy. Walnuts are essential for the development of brain of adults and babies alike.

2) Stay Fit And Active :- Staying fit and active is all the more important during pregnancy. Fight the urge to laze around and get off the couch if you want to make your baby smarter. While exercising your body secretes hormones that are good for the baby’s brain development. If you aren’t exercising before getting pregnant, stick to light weight exercises and brisk walks. It has been proven that mothers who are active during pregnancy have much smarter baby than the normal ones.

3) Avoid: There are certain things that you need to avoid if you want a healthy and smart baby. One such thing is smoking, as leads to premature delivery. Smoking also considerably harms the baby’s brain cells. Consuming alcohol while you are pregnant can also have similar effects on the baby. You also need to steer clear of certain foods that have high mercury content such as shark fish, sword fish, mackerel etc.

4) Keep Your Weight in Check: There is a reason that a baby stays in the womb for whole 9 months. A fetus needs nourishment to grow and develop and achieves full maturity at the completion of 9 months. Premature delivery is often the cause of mental defects in the baby. One way to avoid premature delivery is to keep your body weight in check. The excessive weight of the mother often results in premature delivery. Hence, make sure you don’t overeat and gain extra pounds.

5) Stay Calm and Stress Free: Just like the unborn baby can hear sounds and feel the sensation of touch, it can even sense when the mother is tense or under stress. So you should stay stress free during your period of pregnancy.

Apart from this, if you have a desire to see your unborn infant, then you can go with a private ultrasound scan. This provides you a unique opportunity to see your unborn baby’s movement & heartbeat inside the womb.

Getting Your Ultrasound Done at Trusted Centers

Ultrasound scans have become an essential part of pregnancy. It is important to get pregnancy scans done on time so that health condition of the baby is known and understood in a proper way. In addition to this, if any hazardous causes are there that might be harmful in the pregnancy can be known during these scans. With augment of technology, new methods of scanning that is 3D and 4D are largely taken into use along with 2D scans, as they are more accurate and give perfect results. However, if you are in UK then you should know that Sexing Scan UK is not allowed because it leads to female feticide.


Before going for these scans, one must know about the costing of the scanning. To know more about 3d 4d ultrasound prices, it is advised to contact the scanning centers directly for the same. In addition to this, checking online for the prices can also be done because there are various centers, which are providing detailed information about the prices of the scans that are being done. Along with this, information about the prices can also be taken from relatives and friends who have had the experience of getting 3D and 4D scans done. However, one must know that 4D scans are costly in comparison to 3D scans because high-tech means of technology are being taken into use for performing the scans.

People interested in getting First pregnancy scan video should always opt for 4D scanning process, as they are more accurate and detailed. Along with pictures, a video can also be made which can be treasured for life, as it will be a reminder of your flesh and blood. No extra amount is being charged for making the scan video. A video recording devise is already attached with the screening monitor that records all the activities of the baby inside the womb. Along with a purpose of keeping it as a memory, these videos are even helpful for medical needs as doctors are able to specify if there are any issues with the unborn baby or not.

Miracle Inside Offers The Best Maternity Scans At Affordable Prices

Medical science has evolved to a different level altogether with the introduction of latest equipment for scans. Private maternity scans have become very easy and vivid with the introduction of 3D and 4D scanning technologies. During the maternity scans, you can opt for a mix of 3D and 4D scanning procedure which offers a better picture of the baby. During these private maternity scans the first appointment is scheduled between 16 to 18 weeks of pregnancy. A normal 3D or 4D scan taken around 15 to 20 minutes and costs around 245 pounds. It also includes five photos of the baby in black and white format alongside one colored photo in 3D. Besides this, you also get a CD or DVD ROM containing the images and small video of the baby which you can send via e-mail to your friends and family. Miracle inside is the best place if you want a professional advice for pregnancy.
Price for 3D and 4D baby scans
3d 4d ultrasound prices differ on the type of plan you choose. Normally, it ranges from 50 pounds for a single session to 500 pounds for multiple sessions. The price of ultrasound also depends on whether you opt for a normal scan procedure of 3D scan procedure. The second appointment for ultrasound scan is normally conducted around 28 to 30 weeks into the pregnancy. This session will cost you around 265 pounds if you visit the maternity clinic during evening time or weekends. A normal 3D or 4D ultrasound takes around 30 minutes during the second appointment. In the second appointment, the parents are able to see a much clear picture of the baby. When it comes to 3d 4d ultrasound prices you can also consult private scan clinics since most of them offer affordable packages to the customers. The doctors of this clinic have a great rapport and make sure that the patients do not suffer from anxiety during the procedure. All sonographers and diagnostic experts Miracle Inside 3d 4d baby imaging clinic are trained in 3D as well as 4D ultrasound scanning

Ultrasound Scans to Ensure Healthy Pregnancy

During the entire gestation period, it is important to keep a check on the same so that a healthy pregnancy can be assured. Amidst different ways and methods to keep a healthy pregnancy, ultrasound scans are considered the best. Conducting an early pregnancy ultrasound scan will help in determining various points related to the fetus inside your womb. With help from early pregnancy scans, growth and development of the fetus can be determined in a better way. As technology has advanced to new levels, 4D scans are offered so that new parents can see their bundle of joy jumping and playing inside the womb.


It is advised to go for private scanning centers because you can easily attain first pregnancy scan video from them. For availing the scan video, you need to inform the medical center for the same so that necessary arrangements can be made. Once the process of scanning starts, the process of video recording is started and it continues until the scanning is complete. Along with a moment to cherish, the video is even taken into use for medical purpose by the gynecologists, as they are able to check the condition of the fetus along with body movement. Doctors prefer to have these videos in comparison to scan reports, as they are able to study the pregnancy in a better manner.

early pregnancy 3d scan

Would be parents always have a question in mind when they are going for a 4D scan for the first time; are 4D Baby scans safe. While discussing about 4D scans, one can say that they are safer for the baby and even for the mother. The sound waves that are emitted in the body through the 4D scanning machine are not harmful and have a better reach inside the womb for a better study of pregnancy. In addition to this, face expressions and body deformity (if any) is also known through 4D ultrasound scans. Even though 4D scans are costlier in comparison to 2D and 3D scans, it gives a better idea and picture of the entire pregnancy and makes it safe in all forms.

First pregnancy scan video

For First pregnancy scan video, you will be no under 8 weeks pregnant. Our Dating Scan organization provides the first pregnancy check highlight. Estimations will be taken of the kid’s crown to backside, providing insistence of formative age, and checks will be made as to the position of yolk sac close by visual certification of the beat and the amount of kids you are passing on.